Thrive: Love Life Workshop
Friday 22nd June, Kingdom, Penshurst – 9.30am-4pm
We will begin by tuning in with a short guided grounding meditation bringing focus to the body and the breath. We will then share our intentions and the outline schedule for the day.
Yoga Nidra with Kingdom Yoga
A guided relaxation allowing time to settle into your body and connect with your heart. This is a gentle and nourishing Kingdom yoga movement practice to reconnect to the breath, spirit and body.
Guided embodiment meditation
Tapping into the sensual body and then encouraging to release out of the ‘head’ and deeper into the body.
Delicious and fresh salads, soups and quiches from the clubhouse cafe.
Boundaries and consent workshop session with Haya Kalechman
Explore and discover the many ways we verbally communicate and impact each other, how we can set strong boundaries to stand our ground verbally and non-verbally: mentally, physically, emotionally and energetically, creating harmonious relationships with our partners, friends and family. We will create space to avoid miscommunication, depletion and fear, that give us more choices with a higher level of safety and self- assurance.
Closing circle guided meditation
An opportunity to share and discuss your experience of the day followed by a relaxing guided meditation.
We welcome you to the Thrive: Love Life Workshop at the magic that is Kingdom, a uniquely beautiful space set in 11 acres of pristine Kent countryside, the perfect setting to discover, connect and thrive.
This workshop has been uniquely crafted in collaboration with Kingdom Yoga and relationship coach Haya Kalechman to explore deepening intimacy and authenticity with yourself and others.
On this day we will discover the importance of why clear boundaries and harmonious ways of communicating consent are essential in our personal and professional lives. When we feel secure in our understanding of these elements we are then supported to experience a deeper connection and appreciation of love and intimacy.
We would love for you to join us to thrive, be guided and nourished through this workshop of self nurture through gentle yoga, conscious communication and movement meditation.
Book your ticket
Parking: There is free parking at the venue
What to wear: Comfortable clothing suitable for yoga practice – layers recommended
Yoga: Very gentle and suitable for any level of experience
Lunch: Please let us know when you book your tickets if you have any dietary requirements
Refreshments: Water and tea/coffee will be provided
- IMPORTANT: There is no nudity or sexual activity involved. You are in control of your own learning process and will not be asked to participate in or do anything you don’t feel comfortable with.
Please email us at firstname.lastname@example.org or send us a message via the contact form below if you have any queries.